Menara Group is a prestigious medical and personal care group operating in Malaysia. As a fully integrated healthcare organisation, the Group owns and operates a network of family medical clinics and personal care outlets. Patients of the Group enjoy a continuum of care, from having their most basic healthcare needs to specialist care. Menara Group's Foundation was laid in 2007 with the inauguration of Klinik Menara. Since then Menara Group has grown consistently to form a medical network consisting of Pusat Perubatan Menara Sdn Bhd, Menara Wellness Centre and MyLife Healthcare Sdn Bhd. Menara Group is poised to provide quality Healthcare to the local residents and corporate clients including local and multi-national corporations and govenment agencies.
Asthma is a chronic inflammatory disease that affects the airways. When you have asthma, your airways are almost always sensitive and inflamed.
The muscles around the walls of your airways tighten and there is a persistent inflammation in the lining of the airway.

Asthma is NOT contagious but can be inherited genetically. Untreated asthma may cause permanent damage to your lungs!

Signs and symptoms of asthma
  • Chronic cough, especially at night
  • Increased production of phlegm
  • Wheezing
  • Chest tightness
  • Shortness of breath
  • Inability to perform your routine physical
    activities or exercise
You may or may not have all the signs and symptoms of asthma. For some, a cough is the only symptom. Others experience wheezing, chest tightness or difficulty in exercising. These signs and symptoms come and go and are usually triggered by environmental factors.
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Healthy Eating
starts by following the principles of the Food Guide Pyramid.
Activate Your Body
It’s proven! Your heart loves regular exercise. It increases oxygen intake; improves blood circulation; raises “good” HDL-cholesterol while lowering “bad” LDL-cholesterol .......
Managing Your Body Weight
Being overweight increases the risk and/or severity of heart attack and stroke.
When High Cholesterol & High Blood Pressure Combine
High cholesterol contributes to the clogging of blood vessels that may lead to a heart attack or stroke. However, did you know that if high...
What you need to know about heart attack?
A heard attack occurs when blood and oxygen supply to an area of the heart muscles is blocked. If the blockage is not treated within a few hours, the affected heart muscles may die permanently.
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